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Dangers of Caffeine

You will note that there are so many people that rely on caffeinated beverages. They often attract certain benefits but some dangers are associated too. As you read more you will find out much about this. Caffeine is actually a stimulant that combats fatigue so that the consumer feels energized and alert. It gets absorbed in the gut. It is the brain that receives the greatest impact. It will often block the effects of a neuro transmitter called adenosine. Adenosine is known to relax the brain and make you feel tired. In pursuit of an enhanced focus, caffeine will increase adrenaline. However, you will find here some of its prominent dangers.

Consumption of caffeine raises the blood pressure. This will often last for around 2-3 hours after consumption. It is known to be behind blocking of a hormone whose purpose is to keep the arteries wide. Such an increase will often pose a big problem to the people that have high blood pressure issues. Caffeine also contributes to mild hypertension that increases the chance of a heart attack. The consumption of this caffeine will also enhance the development of fibrocystic disease among women. It will be behind the formation of cysts that lead to more painful breasts. Caffeine can also contribute to insomnia. This is what will create a ground for more serious dangers such as cancer.

You will also learn that it will increase the chances of suffering a miscarriage. It also enhances the reduction of the possibility of a woman getting pregnant to the tune of about 27 percent. You will also learn that you will be under the threat of increased levels of anxiety. This is due to the fact that it increases adrenaline as well as the heart rate. You will therefore need to avoid it if you have already suffered from a panic attack or anxiety. You are also more likely to consume a lot of sugar. This is because caffeine makes one to feel dehydrated. Cravings for sugar are often brought about by dehydration. You will also note that you will be at the risk of more digestive issues. They are acidic and thus can cause peptic ulcers. Consumption of coffee is known to be behind increased mortality. this is because caffeine users engage in other harmful behaviors. This includes smoking as well as sedentary lifestyles.

You will have to check substitutes to caffeine. These will in most cases include decaffeinated coffee, herbal coffee and herbal tea. You will also be free to go for either hot lemon or even ginger tea. They will help you to fight dehydration. In the pursuit of avoiding such dangers, you will need to avoid the consumption of caffeine.